Mindfulness

These videos are the beginning of a series on mindfulness which include important principles, skills that can be developed as well as techniques and meditations. They are being added to all the time in no particular order, so keep track of what you have watched.

First up is a description of the meditation I suggest starting with for at least 10 minutes a day, preferably before the days busyness starts.

 

 

Getting into the breath NEW

This video is part of an approach which takes in a sense of time and space in mindfulness

 

Tutorial on counting in the meditation on the breath. Putting the focus on how and why we put counting into the meditation.

This is a little exercise for everyday life which helps overcome losing your things.

 

More on the skill of staying with the breath and the quality of engagement

3 exercises to help improve everyday mindfulness

Mindfulness of people and how you are in relationship to them

 

A spatial sense of awareness of others NEW

This video is part of an approach which takes in a sense of space in mindfulness of others

This video uses the imaginative faculty in a positive way to give a richer awareness of what is happening within your self and the situations you find yourself in

Mindfulness as a way of becoming more self-determining