Link to a special show on East London Radio which is a compilation of three interviews on mindfulness with Ian Vajradaka Currie
Guided meditation on the body and the breath
https://soundcloud.com/vajradaka-dh/awareness-of-breath-meditation-14-mins
Soundbite: Continuity on the breath
https://soundcloud.com/vajradaka-dh/continuity-on-the-breath
General introduction to mindfulness
When something needs attention