Audio: Talks on Mindfulness and guided meditation, January 2020

  Link to a special show on East London Radio which is a compilation of three interviews  on mindfulness with Ian Vajradaka Currie

Guided meditation on the body and the breath
https://soundcloud.com/vajradaka-dh/awareness-of-breath-meditation-14-mins

Soundbite: Continuity on the breath
https://soundcloud.com/vajradaka-dh/continuity-on-the-breath

 

General introduction to mindfulness

 

When something needs attention