Meditation

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Meditation and mindfulness techniques are a well respected way to deal with anxiety, and distraction but the skills that underlie  meditation also support being creative and innovative.

Meditation practice develops a sense of vivid presence which is a continuously developing process from distracted and dissipated consciousness into the positive and expansive qualities of  a creative  mind.

Meditation methods are  a very effective way of entering into a relaxed yet alert presence of mind.

The methods I teach have their roots in the  principles  of Buddhist meditation and have been developed and adapted to suit  modern life. They are explained in non-religious and contemporary language.


MEDITATION EVENTS Weekend  retreats and workshops

New VIDEOS ABOUT MEDITATION A series of short videos by Vajradaka on meditation

MEDITATION MENTORING One-to-one help with your meditation practice

ESSAYS ON MEDITATION

The Art of Mindfulness course.
A 6 week course with video, audio and written word
By Vajradaka

ELR

 An interview with Vajradaka on the topic of Mindfulness for East London Radio

VAJRADAKA / Ian Currie

CREATIVE EVENTS

FRONT PAGE

ENQUIRIES ABOUT MEDITATION EVENTS & MENTORING