Meditation and mindfulness techniques are a well respected way to deal with anxiety, and distraction but the skills that underlie meditation also support being creative and innovative.
Meditation practice develops a sense of vivid presence which is a continuously developing process from distracted and dissipated consciousness into the positive and expansive qualities of a creative mind.
Meditation methods are a very effective way of entering into a relaxed yet alert presence of mind.
The methods I teach have their roots in the principles of Buddhist meditation and have been developed and adapted to suit modern life. They are explained in non-religious and contemporary language.
ENQUIRIES ABOUT MEDITATION EVENTS & MENTORING